START WHERE YOU ARE
Start where you are.
Use what you have.
Do what you can.
It is a common phenomenon to get use to where you are. Major change seems like too much effort right now. But, when you remove all outer distractions and decorations, do you look at yourself and feel proud?
Change is natures way of growing. Change is inevitable. Change is a glorious thing.
Use it to your advantage.
Whether your goal is to get fitter, stronger, leaner, bigger, smaller, or prep for an event, I've got you!
Males & Females Welcome
What will you get when training with me?
A comprehensive training and or nutrition plan suited to your goals.
Training plans are structured with both short and long term goals in mind, to make sure you keep progressing.
Learn the art and science of movement, learn the best technique for you.
Feel your body at its best, and learn how to deal with it at its worst.
I follow a scientific based approach to planning your nutrition guide, but also keep it simple and easy to follow.
Learn to connect your body mentally, physically and emotionally so you can GROW!
Full online support over WhatsApp / Email / Text etc
Personal Training sessions are focused, goal driven and fun!
Nutritional Guidance for functions, parties, festive season etc
Weekly check-in support
*Limited to program / membership selection. Limited session PT clients benefits may differ from list above
Find me at Gold's Gym, Sandton
FIRST CONSULTATION FREE
ENT REG No. 2021 / 444779 / 07