1-on-1 at 

Book a personal training session with Nasreen
at Gold's Gym, Sandton.  

So you've come to realise you spend more time wondering around the gym not knowing what to do than actually getting a workout done, or always end up doing to same thing over and over again using the same weights, and results never really seem to show. Results don't come overnight, I highly recommend you spend at least 6 weeks on one program for optimal results. 

Consistency is key!

Book in advance!

Please book within 24 hours for either workout sessions or consultations to confirm your spot. Bookings via WhatsApp or email

NOTE: Personal Training at Gold's Gym until end of October 2021 only. From November onwards I will offer online training only until further notice. Stay tuned for some amazing news however, 2022 has something big coming with even more personalised training in store.

Want to sign up as a client? Download the New Client Information Form & Contract, fill it out and email to nasreen04malik@gmail.com , or bring it along to your consultation and lets get started!

Online Training

Personal Training in the comfort of your own space, your gym of choice or home training. 

Complete the New Client Information form, or book an online consultation to get started

Online training programs are designed to suit each person's individual goals, from beginner to advanced, from the endurance driven person to the competitive athlete, from the meat lovers to vegans, I have got you covered. 

Online training clients receive their programs and meal plans during the week prior to the new month once payment is done, and have full online support over whatsapp or email. 

Lets Get Moving, Lets Get Strong

Choose from the pre-set programs or challenges below, designed for anyone from beginner to advanced, or sign up for personal or online training and get fully customised programs designed specifically for you.
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Winter challenge: R 2200

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3-Week challenge: R 650

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Buildabitch: R 2200

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40-day extreme shred: R2000

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40-day extreme shred: R2000

These are a few of the many programs available. Each program has been carefully designed to challenge you. Each program also comes with a diet that will be customised to suit your body's needs once purchased, you will receive the diet separately.

If you are interested in any of these, please leave a message in the contact form and I will get back to you with the relevant form to fill out so we can get started.

More Pre-Set Programs Available

Six-Week Slim Down Diet: R950. / $70
Four-Week Home Training, no-equipment: R650​ / $50

Four-Week Home Training, Dumbbells only: R850 / $60
Endurance Training, Gym-based, 6-8 weeks: R1400 / $100
Super Strength, 9 Weeks: R1600 / $120
Ultimate Beginner, Gym-based: R1600 / $120

Ultimate Beginner, Home-based, R1200 / $90

*average currency conversions applied

Let's go meat free!
Dare to try the 14 or 21 day Vegetarian diet? This one is for you. It's simple, it's fresh and it's filled with the earths greatest gift, fresh fruit and vegetables!


Feel lighter, fresher and cleaner by giving your digestive tract a break from long-digesting foods, such as meat and processed foods, to allow your body to naturally rebalance itself. You will not lose your muscle gains, but you could lose the extra weight you're carrying. Come out leaner, cleaner and full of energy! 
Program Selection Form

Thanks for submitting! I will get back to you within the next 24 hours :)

Can't find a program for you? Contact me for Personalised training and nutrition programs and or challenges, tailor made to suit your training level and dietary requirements.