1-on-1 at 

Book a personal training session with Nasreen
at Gold's Gym, Sandton.  

So you've come to realise you spend more time wondering around the gym not knowing what to do than actually getting a workout done, or always end up doing to same thing over and over again using the same weights, and results never really seem to show. Results don't come overnight, I highly recommend you spend at least 6 weeks on one program for optimal results. 

Consistency is key!

Now let me help you get the results you want. Join Gold's Gym in Sandton and let's get lifting! I have over 5 years experience in weight training, and I wan't you to be able to lift with confidence!


 Non-Gold's Gym members welcome provided you pay the gym day pass rate of R200, plus the PT fee. 


 Group bookings up to a maximum of 3 people per session can be booked. ​Bookings are currently open from Monday to Thursdays, 05:30 - 19:00, and Fridays & Saturdays 06:00 - 15:00, Sundays from 07:00 to 12:00. 

Times subject to change from May 2021. 

Book in advance!

Please book within 24 hours for either workout sessions or consultations to confirm your spot. 

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Online Training

Personal Training in the comfort of your own space, your gym of choice or home training. 

Complete the New Client Information form, or book an online consultation to get started

Online training programs are designed to suit each person's individual goals, from beginner to advanced, from the endurance driven person to the competitive athlete, from the meat lovers to vegans, I have got you covered. 

Online training clients receive their programs and meal plans the week before the new month once payment is done, and have full online support over whatsapp or email. 

Want to sign up as a client? Download the New Client Information Form & Contract, fill it out and email to nasreen04malik@gmail.com , or bring it along to your consultation and lets get started!